I have been writing about medical issues after 22 years as a nurse. Exercise, diet, and lifestyle are important.

Codependency is something to ask what it is

AxiosError: Request failed with status code 500 From one generation to another, it is often passed down. A healthy and mutually satisfying relationship is affected by this behavior.

Low self-esteem can be a result of it being emotionally destructive and/or abusive. When self-doubt and uncertainty occur so frequently that they stop you from living a happy life, it may be time to get some help.

The co dependent person plans their life around another person. The codependency person needs another person. The experts refer to the cycle of codependency as a circular relationship.

There is a disorder called codependency

Around ten years ago, this disorder was identified in a study of relationships between alcoholics and their families. Watching and imitating family members who exhibit this type of behavior is how this behavior is learned.

A spouse, sibling, parent, friend, or co-worker may be affected by this disorder. Families with chronically or mentally ill people may have the same pattern of this disorder.

There are characteristics of a codependency person

The codependency person has some of the most common characteristics.

A disorderly family is what it is

People living with anger, fear, pain or shame are ignored or denied by the person who is supposed to be helping them.

Characteristics that are typical include:

Families that are not functioning are living in denial as they don't acknowledge that there is a problem. Family members tend to ignore any of their needs since problems are not talked about.

They deny, avoid or ignore difficult emotions. They don't talk about it because they detach themselves from the situation.

They don't trust other family members so they don't confront them. These family members don't have an identity or emotional growth. They become survivors, that's all.

The person who is addicted or ill is the focus of the attention. The codependency person puts the welfare of other people above their own.

There is a way to identify a codependency person

A qualified professional can make a diagnosis when codependency runs in different degrees. Some questions can be used to identify codependency.

You should seek professional help if you identify with a few of the questions. A licensed physician or psychologist with experience with codependency can be used to arrange a diagnostic evaluation.

There are conclusions

People who are dependent tend to have low self-esteem and look for anything that will help them. Although they have good intentions, this may cause a lot of self-destructive behaviors.

Your early childhood issues will often be explored in therapy. Education and individual and group therapy are some of the treatments that can be used for codependency. They are told how to identify their self-destructive behavior. To allow people to experience the full range of feelings again and to establish healthy relationships is the end goal.

The content is accurate and true to the best of the author's knowledge, but is not meant to be a substitute for formal and individualized advice from a qualified professional.